Ask a Trainer: How Should I Strength Train During Tri Season?
As the triathlon season commences, strength sessions should decrease in both volume and specificity. Here’s how to use strength to support your endurance workouts.
Author
Laura Marcoux
Laura Marcoux is a USAT Level II-certified and Ironman University-certified triathlon coach as well as an NSCA Strength Coach.
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Choose Your Own Adventure With This Mix-and-Match Tri Strength Workout
This cafeteria-style workout plan lets you mix and match complementary strength moves for triathletes, giving you the tools to customize your strength-training program.