Oats: The Unsung Hero of an Athlete’s Diet
Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.
Author
Kylee Van Horn
Kylee has a B.A. in Biology/Pre-Veterinary Medicine from the University of Richmond, B.S. in Human Nutrition from Metropolitan State University in Denver, and completed her dietetic internship through the University of Northern Colorado. She offers virtual sports nutrition coaching for endurance athletes and is a running coach for Microcosm Coaching.
My Stories
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