Ask a Trainer: How Can I Become a Stronger Uphill Runner?
Why step-ups make you a more powerful uphill runner, techniques and tips for how to do them, and two sample workouts.
Author
Kyle Norman
Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain. You can follow his blog at www.denverfitnessjournal.com.
My Stories
9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.
Measurable Goals for Running Mobility, Strength, and Balance
Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more athletic runner.