Kyle Houseworth

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these stretches for tight shoulders.

Our calf muscles regularly get overused. It's time to treat them with care.

Running can feel like one of the most abusive things triathletes do to their bodies. A few minutes of yoga can help you run faster, farther, and more injury-free—and speed up recovery for your next session.

Try some simple yoga poses and stretches to help relieve sciatica pain and reduce potential sciatica swim-, bike-, and run-related issues.