Kyle Herrig

"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"

A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.

Warming up for strength training involves more than shaking out your arms and setting up your selfie cam for the 'gram. Take five minutes to properly prepare for weightlifting - you'll be glad you did.

Don't do strength training for the sake of strength training. Instead, intentionally build a balanced body so you can successfully withstand the rigors of triathlon training.