Ask a Trainer: What Are The Best Resistance Band Exercises for Triathletes?
"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"
Author
Kyle Herrig
Kyle Herrig is a certified strength and conditioning specialist and owner of Triplex Training in Chandler, Ariz. Triplex offers in-person daily functional workouts as well as full sessions online that you can do from anywhere.
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Ask a Trainer: What Are the Best Core Exercises for Triathletes?
A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.
Warm Up for Strength Training the Right Way With This 5-Minute Routine
Warming up for strength training involves more than shaking out your arms and setting up your selfie cam for the 'gram. Take five minutes to properly prepare for weightlifting - you'll be glad you did.
Ask a Trainer: How Do I Build a Balanced Body?
Don't do strength training for the sake of strength training. Instead, intentionally build a balanced body so you can successfully withstand the rigors of triathlon training.