Mental Training 101: I’m Struggling with Motivation for Winter Training—Help!
Uncertainty around the race calendar can wreak havoc with motivation—here's how to get going.
Author
Jeff Troesch
My Stories
Mental Training 101: Can Tri Training Help with Depression?
In the second edition of our new monthly mental training series, sports psychologist Jeff Troesch looks at the role triathlon can play in fighting depression.
Mental Training 101: How Do You Quiet Your Mind on a Run?
In this first part of our new monthly mental training column, sports psychologist Jeff Troesch gives tips on how to quiet your mind while running.