How to “Feel” the Proper Pace for Three Key Types of Run Workouts
We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.
We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.