How to “Feel” the Proper Pace for Three Key Types of Run Workouts
We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.
Author
Jeff Gaudette
Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff’s writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.
My Stories
The 10 Percent Rule: Fact or Fiction?
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?
What Pace Should You Run On Easy Long Runs?
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.
Eat Yourself Out of an Overtraining Hole
Use these three simple but effective nutrition changes to help dig yourself out of a hole.