Author

Jeanie Manchester

Outside profile

Jeanie Manchester is the founder of Anjaneya Yoga Shala in Boulder, Colorado. She is an E-RYT500 Instructor and Anusara certified and the creator of the Shakti Rise Immersion, dedicated to “women on the rise” and planetary upliftment. Learn more at jeaniemanchester.com.

My Stories

Training

15 Yoga Poses to Help You Sleep Better

All it takes is 30 minutes of light, mindful yoga to help you sleep better and recover better for the next day's sessions.

Jeanie Manchester

YJ Editors

Updated Jul 10, 2025