Heather Adams

Put down the gummies and pills and read this before heading to bed.

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Is your morning meal as critical as it seems? We asked the experts.