Ask a Trainer: How Can I Increase Ankle Flexibility?
Increase ankle flexibility for a stronger back half of your stroke.
Author
Gary Hall Sr.
Gary Hall, Sr. is an American former competitive swimmer, three-time Olympic medalist, and former world record-holder in five events. He lives in San Diego and operates The Race Club swimming camps.
My Stories
What Is The Ideal Stroke Rate?
Start by determining the best stroke technique for you.
The Four Functions Of Your Swim Kick
The function and importance of the kick are widely misunderstood.
In Defense Of Swim Drills
Working hard but not getting faster? Three reasons technique trumps fitness when it comes to improving your stroke.
Power Your Swim Kick: Forward Motion
A strong kick in the water can lead to faster swim times. Try these kick set workouts provided by Gary Hall Sr.