Erin Strout

Measuring body fat was once a common performance strategy, but for college athletes it can do more harm than good. What can we learn?

Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.

“Name, image, and likeness” policies are still in disarray, but experts offer some suggestions about how college triathletes might benefit.

Ever wonder what the most helpful types of encouragement are for your triathlete? Research has the answers.