Elizabeth Shaw MS RDN CPT

Liz is a national nutrition expert, personal trainer, and four-time author who owns Shaw Simple Swaps, a nutrition communications business where she serves as a spokesperson for different agencies. Liz appears frequently in the national media, both online and in broadcast, where she breaks down the latest science into easy to digest facts. What she loves most about her current position is that she gets to connect with consumers and help dispel nutrition myths daily! You’ll find Liz sharing regularly over on her popular Instagram feed @shawsimpleswaps, and on Pinterest, Facebook , and LinkedIn. She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps, and in her work as a national spokesperson for health and food organizations.