Author

Elizabeth Shaw MS RDN CPT

Outside profile

Liz is a national nutrition expert, personal trainer, and four-time author who owns Shaw Simple Swaps, a nutrition communications business where she serves as a spokesperson for different agencies.

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Nutrition

Need More Energy? Try These 5 Foods Full of Vitamin B12

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Elizabeth Shaw MS RDN CPT

Published Mar 30, 2023