Dr. Philip Skiba

Will continuous lactate monitoring revolutionize the way we train, or is it just another costly sports-science fad?

Dr. Philip Skiba looks at who benefits from typical strength training (new triathletes) and who needs plyometrics/explosive movements (everyone else). The reasons are surprising.

Most endurance athletes don't truly understand the concept of "threshold" - and their training is suffering for it. Dr. Philip Skiba explains the science of this critical training measurement.

There's a lot of info out there right now, but we've got the tools, tips, and tricks to help you separate the science facts from the science fiction.