A Sports MD on the Hope (or Hype?) of Continuous Lactate Monitors
Will continuous lactate monitoring revolutionize the way we train, or is it just another costly sports-science fad?
Author
Dr. Philip Skiba
My Stories
Weights Might Help Newbies, But Experienced Triathletes Need More
Dr. Philip Skiba looks at who benefits from typical strength training (new triathletes) and who needs plyometrics/explosive movements (everyone else). The reasons are surprising.
You Don’t Know Jack About Threshold Training
Most endurance athletes don't truly understand the concept of "threshold" - and their training is suffering for it. Dr. Philip Skiba explains the science of this critical training measurement.
A Top Tri Expert Teaches You How to Ignore the B.S. and Think Like a Scientist
There's a lot of info out there right now, but we've got the tools, tips, and tricks to help you separate the science facts from the science fiction.