A Sports MD on the Hope (or Hype?) of Continuous Lactate Monitors
Will continuous lactate monitoring revolutionize the way we train, or is it just another costly sports-science fad?
Will continuous lactate monitoring revolutionize the way we train, or is it just another costly sports-science fad?
Dr. Philip Skiba looks at who benefits from typical strength training (new triathletes) and who needs plyometrics/explosive movements (everyone else). The reasons are surprising.
Most endurance athletes don't truly understand the concept of "threshold" - and their training is suffering for it. Dr. Philip Skiba explains the science of this critical training measurement.
There's a lot of info out there right now, but we've got the tools, tips, and tricks to help you separate the science facts from the science fiction.