Dr. Damián Palafox

Of all the gear you buy for triathlon, the helmet might just be the most important. Is it worth it to spend more for MIPS? Dr. Damián Palafox looks into the latest studies on cycling helmet technology.

There is evidence to suggest this popular footwear option might be a contributing factor in bone stress injuries.

Ever lost feeling in your fingers during a ride, had a numb foot during a long run, or felt pain in the brow after a swim? Nerve entrapment syndromes are the culprit - and they’re really common in triathletes.