A New Study Asks, “Can Running Really Replace Antidepressants?”
Dr. Cory Nyamora breaks down research that compares the effectiveness of exercise vs. antidepressant medication in treating mental health issues.
Author
Dr. Cory Nyamora
Dr. Cory Nyamora is a licensed psychologist and endurance sports coach. He is the founder and director of Endurance – A Sports & Psychology Center, Inc. a company that provides endurance coaching and psychological services to athletes of all ages. He provides trainings for organizations and athletes on topics related to the intersections of sports, mental health and overall wellness.
My Stories
What Kind of Triathlete Are You: Crystal Ball or Point-And-Shoot?
Some like to plan their entire season out months (or even years) in advance, while others complete one race before signing up for the next. Which method is better?
How Do I Know When I’m Ready to Race Again?
You shouldn't race again until you're fully recovered from your last one - but what does that look like? Dr. Cory Nyamora outlines the physical and mental signs of recovery.
Use These Sport Psychology Strategies to Overcome Performance Anxiety
Dr. Cory Nyamora shares proven tips to help your pre-race nerves work for you, not against you.
Real, Concrete Steps to Rebalance Your Tri Life This Spring
Balancing work, training, and family can sometimes feel hard for triathletes. A sports psychologist gives us his expert insights on how to figure out the right combo for you.