Monday Minute: The Palloff Press
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
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Competitor Running
My Stories
Out There: The Burnout Sonnets
There was a line. And I had crossed it big-time.
Video: Five Run Drills
Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar in NYC.
Shoe Talk: 2011 Ecco Biom Running Shoe Review
Video: The 2011 Ecco Biom Running Shoe. Worth the money? Decide for yourself after watching this video with Mario Frioli and David Helter about the Ecco Biom running shoe.
Monday Minute: Spine Extension Using A Foam Roller
This exercise will improve posture and helps to make your arms more efficient while running.
The Art Of ART
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Balancing Effort and Ease: Tree Pose
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Monday Minute: Sideboard Split Squat
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Monday Minute: TRX Torso Rotation
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Monday Minute: TRX Torso Rotation
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Monday Minute: Sideboard Leg Curl
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Running Hot: Part 2
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Can’t Run? Step Up To The Stool
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Where Do You Draw The Line?
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