How to Run Hills Without Hurting Your Knees
Running hills doesn't have to hurt! Use these PT-approved strategies for protecting your knees on inclines and descents.
Author
Carrie Berk
My Stories
I Keep Chafing On My Long Runs. How Do I Stop It?
Ever experienced chafing on a run? It's not fun. Knowing the causes of this common malady can help you take steps to prevent it from happening - no matter how many miles you're logging.
I Didn’t Hit the PR I Trained For. Now What?
Just because you missed your time goal by a few seconds (or minutes…or even an hour) doesn’t mean your race was completely unsuccessful.