Your Lower-Leg Injuries Could Be Starting at Your Hips
The angle of your hip joint plays a much greater role than you might think. We look at the unheralded source of many issues that end up popping up elsewhere.
The angle of your hip joint plays a much greater role than you might think. We look at the unheralded source of many issues that end up popping up elsewhere.
Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.