How to Warm-Up for a Treadmill Workout
Eight exercises that will get your body ready to roll for a treadmill session.
Author
Becky Wade
Becky Wade is a 4-time Olympic Trials participant (in the marathon and 3,000-meter steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. A native of Dallas, TX and a graduate of Rice University, she lives, trains, and writes in Boulder, CO with her husband Will and dog Tina.