Your Best 10-Minute Run Warmup
If you want to get the best results from your run workouts, don't neglect your warm-up.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
[brightcove id=”1344583711001″]
If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.