One-Hour Workout: Smooth Pedal Stroke Trainer Session
This session is designed for developing a smooth pedal stroke, efficiency and neuromuscular quickness in an aerobic zone.
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This week’s workout comes from Marilyn Chychota, a former elite cyclist and triathlete turned coach. “The session is designed for developing a smooth pedal stroke, efficiency and neuromuscular quickness in an aerobic zone,” Chychota says. “It also helps improve recovery and riding efficiency.”
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10 min easyMore one-hour workouts.