For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s bike workout comes from coach Dan Gravoac, the owner of G-Force Multisport (www.gforcemultisport.com). “Business travel, family, work and other activities compete for precious training time, but that doesn’t mean you have to sacrifice your workouts, it just means you need to adjust accordingly,” Gravoac says. “This is one bike workout I like that can be done on the trainer, outside or even on a spin or hotel bike.”
If you have more than an hour, you can add a 10-minute easy run immediately off the bike.
One-Hour Workout: Simple Hotel Bike Workout
10 mins super easy spin
10×90 sec ALL OUT with 2 min easy spin between each
15 min easy