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Workouts

One-Hour Workout: Simple Hotel Bike Workout

This bike workout can be done on the trainer, outside or even on a spin or hotel bike.

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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

This week’s bike workout comes from coach Dan Gravoac, the owner of G-Force Multisport (www.gforcemultisport.com). Business travel, family, work and other activities compete for precious training time, but that doesn’t mean you have to sacrifice your workouts, it just means you need to adjust accordingly,” Gravoac says. “This is one bike workout I like that can be done on the trainer, outside or even on a spin or hotel bike.”

If you have more than an hour, you can add a 10-minute easy run immediately off the bike.

RELATED: Indoor Rowing Cross-Training One-Hour Workout

One-Hour Workout: Simple Hotel Bike Workout

Warm-up
10 mins super easy spin

Main Set
10×90 sec ALL OUT with 2 min easy spin between each

Cool-down
15 min easy

RELATED: An Indoor Bike Training Approach From Matt Dixon

More one-hour workouts.