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Workouts

One-Hour Workout: 5 Strength Sessions, No Gym Required!

There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

This collection of one-hour workouts are strength-based and catered to triathletes. There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from the comfort of your own home.