Video: Bike Hill Repeats

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Even if you're not racing on a course like Wildflower, bike hill repeats can be beneficial. Photo: Jay Prasuhn
Photo: Jay Prasuhn

It’s critical that you go into the bike leg strong and ready to make your ride roll as fast as it looks. One of the best workouts for developing bike-specific strength is a bike hill repeat. In this video, learn the proper way to incorporate bike hill repeats into your training.