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Training

TRX Monday Minute: Single Leg Squat & Crossing Balance Lunge

TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.

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This week, TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs. Click on the image below to watch the video.

Click on image to watch the video.
Click on image to watch the video.