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Training

TRX Monday Minute: Oblique Crunch

This exercise is great for improving rotary stability and lessening the likelihood of injury.

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This week, Chris Lieto and his coach Matt Dixon utilize the TRX Suspension Trainer to show us the oblique crunch, a great exercise for improving rotary stability and lessening the likelihood of injury. Click on the image below to see the exercise in action.

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Click on the image to watch the video.