Video: Quantifying Your Recovery
Learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Watch the video below to learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.