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Recovery

Video: Qualitative Recovery Measurements

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts.

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In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts. Watch the video below to learn how tracking stressors and noting how you’re feeling on a daily basis can help place a greater emphasis on the importance of recovery in your training program.

Click here to see more recovery videos from Sage Rountree.