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Recovery

Recovery: Restorative Yoga For Endurance Athletes

Restorative yoga is the most beneficial style for endurance athletes and emphasizes deep relaxation in an effort to feel rested and recovered.

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In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

For more from Sage Rountree’s Recovery series, check out CompetitorTV.com.