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Recovery

Recovery: Restorative Yoga For Endurance Athletes

Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

More recovery tips.