Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recovery

Video: Breathing Techniques To Feel Calmer

Get nervous before a race or hard workout? Learn to relax with these great exercises.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

[brightcove id=”3884942632001″]

In this video Sage Rountree explains how breathing has a direct physical effect on your mind and body. She also offers examples of exercises you can use to feel calmer and more relaxed before races and hard workouts–portable recovery tools that can be very powerful.

More recovery tips.

We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue.