Video: Breathing Techniques To Feel Calmer
Get nervous before a race or hard workout? Learn to relax with these great exercises.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video Sage Rountree explains how breathing has a direct physical effect on your mind and body. She also offers examples of exercises you can use to feel calmer and more relaxed before races and hard workouts–portable recovery tools that can be very powerful.
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