Monday Minute: Increase Hip Flexor Strength
By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!
