Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase their stride length.

Get access to everything we publish when you sign up for Outside+.

This week Eric Cressey shows us a great stretch for runners that will help to increase stride length. This maneuver will open up your hips and mobilize your hip flexors–deep muscles that commonly causes tightness from the hips to the knees.