Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: Spine Extension Using A Foam Roller

This exercise improves posture and helps to make your arms more efficient while running.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In this video, we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More “Monday Minute” videos

RELATED: Post-Run Foam Roller Exercises