Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Monday Minute: Sideboard Split Squat

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

This week, Tim Crowley and friends show us the sideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential. Click here to watch the video.

Click on the image to watch video.
Click on the image to watch video.