Monday Minute: An Exercise To Build Core Strength
Tim Crowley explains the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly.
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In this video, Tim Crowley and friends demonstrate the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly. This exercise will build core strength and get your glute medius firing, lessening the likelihood of injury.