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Video: Shoulder Strengthening Exercise For Triathletes

In this video, we introduce an exercise known as the Face Pull With External Rotation.

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In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.

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