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Training

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

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In this video learn how to loosen up your inner thigh area without having to see a massage therapist. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lessen the likelihood of injuries.

More 60-second strengthening and stretching exercises.