Monday Minute: Push Ups
Learn how to a do a proper pushup and improve your upper body strength as well as core and scapula stability.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
This week we show you how to do a proper pushup. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.
