Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Video: A One-Minute Exercise To Develop Balance

Learn about the one arm, one leg cable row, an excellent strength training exercise for triahtletes that develops balance and stability.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

Tim Crowley and friends demonstrate the one arm, one leg cable row, an excellent strength training exercise for endurance athletes that develops balance and stability. It works the back muscles and also engages the glutes, hips, core and all the muscles around the ankle that need to work hard to maintain a stable base.

More one-minute exercises