Monday Minute: Lying Knee To Knee Stretch
In this video learn how to increase the range of motion in your hips which, in turn, will help smooth out your running stride.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
In this video learn how to increase the range of motion in your hips which, in turn, will help smooth out your running stride. This is an easy exercise that can be added to your normal stretching routine and will help keep your hips healthy as you rack up the miles.
