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Monday Minute: Active Isolated Hamstring Stretch

Increase your hamstring's range of motion with this excellent exercise.

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This week Competitor’s Matt Fitzgerald describes an excellent way to increase your hamstring’s range of motion with an exercise called the active isolated hamstring stretch. Watch the video below to learn more and see the exercise in action.

For more 60-second strength-training and injury-prevention videos for runners, check out our Monday Minute channel on CompetitorTV.com.