Med Tent: Treatment And Prevention Of IT Band Syndrome
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of thi annoying injury.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
In this video Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome, or Runner’s Knee. Watch as he identifies the symptoms and offers advice for treatment and prevention.