Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Med Tent: Treatment And Prevention Of IT Band Syndrome

Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of thi annoying injury.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In this video Dr. Jordan Metzl discusses one of the most annoying injuries for endurance athletes: IT Band Syndrome, or Runner’s Knee. Watch as he identifies the symptoms and offers advice for treatment and prevention.

Ask The Running Doc: How do I get rid of IT Band Syndrome?

Click here for more Med Tent videos with Dr. Jordan Metzl.