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Injury Prevention

Monday Minute: Exercise For Lower Leg and Foot Issues

This is a great exercise to help alleviate Achilles, plantar and other lower leg/foot issues.

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This week we offer up an exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Watch the video above to see the exercise in action!

More one-minute strength exercise videos

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