Monday Minute: Exercise For Lower Leg and Foot Issues
This is a great exercise to help alleviate Achilles, plantar and other lower leg/foot issues.
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
This week we offer up an exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Watch the video above to see the exercise in action!
More one-minute strength exercise videos
RELATED – Med Tent: The Basics Of Achilles Injuries
Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more.
