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You can listen to past episodes with Dr. Stacy Sims, Jay Dicharry, Dean Karnazes, Matt Dixon, cycling guru Matt Bottrill, sports psychologist Jeff Troesch, ageless wonder Dede Griesbauer, and coach Ryan Bolton.
Carson and Ligler, who work with a number of top pro and age-group triathletes in the gym, give an insight into how their training helps athletes get the most from themselves and their bodies—enabling them to move better, feel better, and become more “injury-proof.”
They explain how strength work is not just lifting heavy weights and talk about the importance of mobility, stability, and flexibility too. As we approach the winter, they also chat about how to approach your off-season strength work so that you’re ready to hit 2021 feeling stronger, fitter, and faster.
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