workouts

Sodaro and coach Dan Plews reveal three sessions that helped this Kona rookie break the tape at the 2022 Ironman World Championship.

Three of the fastest long-course age groupers in the world each share a swim, bike, or run session that they use to prepare for the big day.

We’ve put together three 70.3 specific workouts that address strength, speed, and race specific tempo from one expert coach.

According to the GOAT Mark Allen, triathlon training and coaching are poised to change forever

Want to step up from the sprint distance but not sure where to start? Here’s what to consider before doing an Olympic-distance event.

These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.

The former runner and British heir apparent is running fast and figuring out the multisport game. We’ve got the inside scoop on her two back-to-back wins.

On his victory over Kristian Blummenfelt (“Even without his mechanical issue, I think I still would have won.”), his equipment choices (“Think I could perform OK on a BMX [bike].”), two of his insane workouts, and more.

We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.

Part stretch, part strength, with a focus on alignment, Pilates is a great workout.

Advanced training methods proven effective by scientists, coaches, and athletes.

The killer swim, bike and run workouts that get these five top age-groupers envy-inducing results.

The top 10 swim, bike, run and strength sessions published on Triathlete.com in 2015.

Feels awesome to be outside in nature and like you're actually going somewhere in the water.