Three of the fastest long-course age groupers in the world each share a swim, bike, or run session that they use to prepare for the big day.
According to the GOAT Mark Allen, triathlon training and coaching are poised to change forever
Want to step up from the sprint distance but not sure where to start? Here’s what to consider before doing an Olympic-distance event.
These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.
On his victory over Kristian Blummenfelt (“Even without his mechanical issue, I think I still would have won.”), his equipment choices (“Think I could perform OK on a BMX [bike].”), two of his insane workouts, and more.
We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.
The killer swim, bike and run workouts that get these five top age-groupers envy-inducing results.