Workout

Stairs aren’t just for stepping—this creative routine will have your whole body feeling the burn

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Swim this workout every two weeks to chart your progress as the 2018 race season approaches.

This workout has a two-part focus: working on your breathing pattern and your distance per stroke.

Holidays are an easy excuse to do some unconventional things so why not mix up your training routine for a day, too?

Breaking up a track session into a pyramid format not only keeps things interesting, it forces you to examine your pacing.

Regular fartlek-style workouts can up your performance while decreasing training time.

Check out Kurt Hoy's author page.

Check out Kurt Hoy's author page.

The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.

Check out Matt Fitzgerald's author page.