Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).
"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."
Holidays are an easy excuse to do some unconventional things so why not mix up your training routine for a day, too?
Check out Kurt Hoy's author page.
At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.