How Skye Moench Crushed Ironman Chattanooga Only Eight Days After 70.3 Worlds
Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).
Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).
"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."
Swim this workout every two weeks to chart your progress as the 2018 race season approaches.
This workout has a two-part focus: working on your breathing pattern and your distance per stroke.
Holidays are an easy excuse to do some unconventional things so why not mix up your training routine for a day, too?
Breaking up a track session into a pyramid format not only keeps things interesting, it forces you to examine your pacing.
Regular fartlek-style workouts can up your performance while decreasing training time.
Check out Kurt Hoy's author page.
Check out Kurt Hoy's author page.
The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series
Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.
At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.
Check out Matt Fitzgerald's author page.