How Skye Moench Crushed Ironman Chattanooga Only Eight Days After 70.3 Worlds
Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).
Workout
If You Do One Type of Run Workout, Do This Unique Tempo + Interval
"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."
Quick Set Friday: Pre-Season Test Set
Swim this workout every two weeks to chart your progress as the 2018 race season approaches.
One-Hour Workout: Breathing Pattern And Pull Work
This workout has a two-part focus: working on your breathing pattern and your distance per stroke.
Triathlete.com’s Thanksgiving 2015 Fitness Challenge
Holidays are an easy excuse to do some unconventional things so why not mix up your training routine for a day, too?
Pyramid Scheme: A Track Workout For New Speed
Breaking up a track session into a pyramid format not only keeps things interesting, it forces you to examine your pacing.
The 30-20-10 Run Workout
Regular fartlek-style workouts can up your performance while decreasing training time.
Core Exercise: Scissor Jumps with Lesley Paterson
Check out Kurt Hoy's author page.
Core Exercise: Swiss Ball Walk Out with Lesley Paterson
Check out Kurt Hoy's author page.
Core Exercise: Plank Reach with Lesley Paterson
The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series
Core Exercise: Oblique Abs with Lesley Paterson
Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.
Steal This Swim Workout: Shelley Harper’s “Get Out” Ahead Workout
At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.
Nutrition Advice For The 48-Hour Race Countdown
Check out Matt Fitzgerald's author page.