Weekend Swim Workout

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.

Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.