Weekend Swim Workout

Adding variety to your swim sessions can help keep you motivated.

If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.

Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.

Incorporating kick sets into your swim session is important. Get kicking with this workout from coach Sara McLarty.

Your last big swim before the Hawaii From Home virtual triathlon has you put everything you've worked on over the last six weeks together.

Sharpen the mental toughness needed to swim longer distances with this week's swim workout from coach Sara McLarty.

Doing a 2.4-mile time trial in a pool? You better work on efficient turns.

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

It's hard to simulate the open water in the pool, but avoiding the wall during certain sets is a great way to start.

This workout can help bring fitness, speed, and confidence to your open-water swimming.

Try this fun workout as motivation to get back into the water after some time off.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Maybe you can't swim, but you can still be intentional about working on your swim strength.

Not sure how to properly execute an open-water swim session? Coach Sara McLarty is here to help.

Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.

Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.

Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.