If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.
Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.
Doing a 2.4-mile time trial in a pool? You better work on efficient turns.
This workout can help bring fitness, speed, and confidence to your open-water swimming.
Maybe you can't swim, but you can still be intentional about working on your swim strength.
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.