We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.
This swim session is all about your race-day goals.
It's time for the third week of swim month!
Make sure you go to the pool with a plan.
If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.
Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.
Doing a 2.4-mile time trial in a pool? You better work on efficient turns.