Weekend Swim Workout

As the sets get shorter, you swim faster. It sounds easy - until you try to pull it off. Can you do this challenging swim workout from coach Sara McLarty?

A creative swim workout for you to take to the pool this weekend.

Just like a long run or ride has a purpose in your endurance prep for long races, this long swim session will do wonders to prepare you for the strain of a long-distance swim event.

In this set from coach Sara McLarty, your pull buoy is going to get as much of a workout as you are.

Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara McLarty.

Looking to mix it up in the pool this weekend? Here's a creative workout from coach Sara McLarty.

When it comes to swimming, most triathletes believe you can either be fast or you can be smooth. That's not the case. Master both swim styles with this set from coach Sara McLarty.

Don't swim lap after lap with no purpose! Try this week's workout from coach Sara McLarty.

This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.

This Olympic-distance specific set will get you ready for your next 1500-meter swim.

Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.

Don't let the short sets in this workout fool you - collectively, these sprints pack a punch!

A new swim workout from coach Sara McLarty to take to the pool this weekend.

Try this latest workout by Sara McLarty to work on your speed in the water.

Grab the pool tools and try this swim workout from coach Sara McLarty.

A new workout from Triathlete contributor and swimming all-star Sara McLarty to try this weekend.

Use this pool tool to reinforce good kicking form in this workout from coach Sara McLarty.

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

Try this new workout from Triathlete contributor and swimming all-star Sara McLarty.

You're probably used to paddles and buoys, but have you ever used a band in swim workouts? Give it a go with this set from coach Sara McLarty.