Warmup

Training

Your Best 10-Minute Run Warmup

These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles.

Steve Godwin Aug 7, 2014

Race Fueling

Nutrition Advice For The 48-Hour Race Countdown

Check out Matt Fitzgerald's author page.

Matt Fitzgerald Nov 12, 2010